For Pure Cardio you just do 16 straight minutes of exercises. It can be a bit different for the workout routine, but that is the basic idea of it. So you do like 5 exercises at 30 seconds each then you get a 30 second water break, then you start again, then a 30 second water break etc. In the first 24 days most have 2 sets where you do them 3 times each. Warm-up… Stretch… Start of the main workout. During the workouts Shaun T gives you breaks, but it is after each cycle. I took breaks during the warm-up when I started and you can too. In the 9 minute warm-up you are going to be dripping sweat more then you have during any other workout.
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Want 4 FREE Gifts + 2 BONUS Workouts? – CLICK HERE FOR FIT DAD CHRIS BONUS!! You will never be in the best shape of your life!Īsk yourself this question: Would you rather keep going to the gym doing your aimless workouts and getting marginal results OR do you want a laser focused workout that WILL re-shape your body in record time? I guess it’s about how you want to spend your valuable time- being aimless or being focused? Try “ Insanity” for 30 days and tell me if you don’t feel better than you ever have! After all, 30 days is a small price to pay for changing your whole life.You will never have super-charged energy.You will never feel that sense of pride that comes from doing your best.You will never experience the thrill of finishing something tough.You will never see your true abs under those layers of fat.You will never know how hard you can push yourself.You will never know how strong you really are.
So, what if you don’t get “Insanity”? Here is what I know: When you complete “Insanity”, you will have more energy and look better than you have in years… or maybe look better than you have ever looked in your life!.It does not matter if you are already “in shape” because “Insanity” will still kick your butt! If you are not in shape, that is okay too because you can take breaks and work at your OWN personal max until you feel ready to move along with the DVDs.The first 2 weeks are TOUGH, but once you get through those you will have more energy and already see results, so you have to push through it.You are working at your own personal max, so be ready to give it everything you’ve got!
You have to dig deep because you are working out 6 times per week.This is as close to finding a drill sergeant style personal trainer as you will ever get. You won’t find another workout that even comes close to working you out like this one. It is a totally legitimate way to re-shape your mind and body. I knew that I had to try it just to see if it was for real or not. He looked AMAZING and had lost 22 pounds. In fact, I felt like a teenager again! Now I am 34 years old, and I recently saw a friend who had completed “ Insanity”. Within two weeks, I felt like a new person. I had no energy! Isn’t regular exercise supposed to give you energy? Then, when I was 24 years old, I tried one of the Beach Body workouts called Tony Horton’s Power 90. Sometimes I would just come home and plop down on the sofa in exhaustion. I was just working out but it was not getting me into the shape I wanted. I had been going to the gym for years without any real plan. My name is Chris, and I am just a regular person like many of you. How can I show you the real truth? By doing it MYSELF! That’s right, I went “insane” for 60 days to prove once and for all whether “Insanity” was just a bunch of hype or the real way to six pack abs. So many people write these fake reviews online about products, so I decided to show you the REAL DEAL on the “ Insanity” workout. The Real Truth Behind The “Insanity” Workout My UK Friends Please Click Here For The Offer!
It is called Insanity for a reason and in 40 minutes you are going to get one of the most intense workouts of your life! Do that for 60 days and you are going to get in the best shape of your life.
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